Grief counselling in plymouth
Grief Counselling with Thrive Counselling
Grief counselling provides a supportive space to help individuals cope with the emotional, physical, and psychological effects of loss.
Whether you've experienced the death of a loved one, a significant life change, or other forms of loss, grief can feel overwhelming.
Grief counselling helps you process these emotions, understand the grieving process, and navigate the journey toward healing.
Our Services
I offer a variety of evidence-based counselling services, including cognitive-behavioural therapy.
I also offer specialised services for adolescents, as well as support for LGBTQ+ individuals and families.
My Approach
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
How grief counselling can help YOU
How Grief Counselling Can Help
Grief counseling offers compassionate support as you work through your feelings of sadness, anger, confusion, or even numbness. Here’s how grief counseling can benefit you:
Understanding the grief process
Grief is a deeply personal experience that looks different for everyone. Counselling can help you understand that your feelings are normal and part of the grieving process, whether you're experiencing shock, denial, guilt, or despair.
Emotional Support
Grief can feel isolating, especially when others may not understand the depth of your pain. In therapy, you can openly express your emotions without judgment, gaining the support needed to work through your feelings.
Coping Strategies
Grief counselling provides practical tools to manage the pain and emotional upheaval that comes with loss. You’ll learn coping strategies to handle difficult days and find moments of peace as you move through the grieving process.
Adjusting to life after loss
Grief counselling can help you adjust to life without the person or thing you’ve lost. Whether it’s forming a new routine, rebuilding relationships, or finding meaning again, counselling offers guidance in navigating this transition.
What can you expect after Relationship counselling
Emotional Healing
Renewed Strength and Resilience
Reduced Feelings of Isolation
Through grief counseling, you'll work through complex emotions, gradually allowing yourself to heal. Counseling can help you come to terms with your loss and experience less overwhelming feelings over time.
Reduced Feelings of Isolation
Renewed Strength and Resilience
Reduced Feelings of Isolation
Grief can sometimes make you feel alone or misunderstood. Counseling provides a space where you are heard and validated, helping you reconnect with yourself and others.
Acceptance of Loss
Renewed Strength and Resilience
Renewed Strength and Resilience
One of the most challenging aspects of grief is accepting the reality of the loss. Counselling helps guide you toward acceptance, allowing you to honour your loved one or loss while finding a way to move forward.
Renewed Strength and Resilience
Renewed Strength and Resilience
Renewed Strength and Resilience
Grief counselling empowers you to tap into your inner strength, building resilience to cope with the pain of loss. Over time, you’ll gain confidence in your ability to live with the grief and continue building a meaningful life.